Helping athletes and teams maximize potential and achieve goals in sport and beyond.
Movement; manner of movement;
n. 2. Motion; the rhythm in which systems move
n. 3. Energy; the dynamic source of growth
Movement and Mobility Training to improve performance, enhance skills and reduce risk of injury
Mental Performance and Mindset Training to elevate and excel in sport and daily life
Moto Training can be strategically integrated throughout the year to stay healthy and perform optimally
Allie is the Founder and Coach at Moto Athletic with over a decade of experience helping athletes and teams maximize potential and achieve their goals from amateur to the pros in the NHL, NBA, MLB, NFL and more.
Her training and R&D work specializes in strengthening foundational skills and building new areas of growth by empowering others to optimize their unique abilities in sports, business and daily life.
A former competitive athlete, Allie received her BA in Philosophy from McMaster University and JD from Western Law with a focus on dispute resolution in sport and athlete advocacy.