MOVEMENT
Movement capacity is an essential component for athletic performance. It is the foundation of what allows us to execute our skills effectively and use the strength we have to train, practice and play at our best.
The MOTO Movement training program is uniquely designed to:
- Improve performance
- Develop effective movement skills
- Increase functional mobility and strength
- Optimize natural rhythm and flow
- Reduce risk of injury
Our system works progressively to stretch, mobilize, activate and strengthen muscles and joints and improve the function and elasticity of fascial chains through integrated dynamic movement and natural rhythm.
With greater muscle, joint and fascial health MOTO can help the body move strong, perform better and recover more quickly.
We offer individual and team sessions that can be strategically integrated into both in season and offseason schedules
IN-SEASON & OFF-SEASON TRAINING
We offer private and small group in-season and off-season training for athletes and teams both in person (on-site) and online (via Zoom).
Based in Toronto ON, our in-person sessions are available for athletes/teams staying or travelling through town for games and provide customized programming based on your needs and performance goals.
Contact us for more info and booking: : info@motoathletic.com
MOTO PRO PROGRAMS
Private 1-on-1 Training
MOTO PRO
Our Moto Pro Program for individual athletes provides 1-on-1 Movement training for skill development, performance, and reduced risk of injury.
Using our training to game transfer system, we integrate video analysis from games, practice and workouts to achieve the best results.
MOTO PRO +
Our Moto Pro + Program includes both Movement and Mindset Training.