Moto Athletic is a training, research and development company helping athletes maximize potential and achieve goals in sport, business and daily life.
We specialize in mind-body performance through movement, mindset and nature and work to provide the best services and products to help you thrive.
. 1. Movement; manner of movement;
n. 2. Motion; the direction in which the harmonic parts move: as, moto contrario.
n. 3. Energetic or spirited movement; spirit: as, con moto (with spirited movement).
Allie is the Founder and Coach at Moto Athletic with over a decade of experience helping athletes and teams maximize potential and achieve their goals from amateur to the pros in the NHL, NBA, MLB, NFL and more.
Her mind-body training and R&D work specializes in strengthening foundational skills and finding new areas for growth by empowering others to optimize their unique abilities in sports, business and daily life.
A former competitive athlete, Allie received her BA in Philosophy from McMaster University and JD from Western Law with a focus on dispute resolution in sport and athlete advocacy.
Stay healthy and perform your best!
Our in-season Moto Training is available for athletes and teams in person and online.
Designed to help you perform better under pressure and achieve your goals this program includes over 30 mind-body exercises and skill development training along with demo videos and informational PDFs