MOT'O
. 1. Movement; manner of movement;
n. 2. Motion; the direction in which the harmonic parts move: as, moto contrario.
n. 3. Energetic or spirited movement; spirit: as, con moto (with spirited movement).
TRAINING PROGRAMS
MOVEMENT
MOVEMENT
MOVEMENT
TEAMS & ORGANIZATIONS WE'VE WORKED WITH
FOUNDER & COACH
ALLIE BENDUS
Allie is the Founder and Coach at Moto Athletic with over a decade of experience helping athletes and teams maximize potential and achieve their goals from amateur to the pros in the NHL, NBA, MLB, NFL and more.
Her mind-body training and R&D work specializes in strengthening foundational skills and finding new areas for growth by empowering others to optimize their unique abilities in sports, business and daily life.
A former competitive athlete, Allie received her BA in Philosophy from McMaster University and JD from Western Law with a focus on dispute resolution in sport and athlete advocacy.
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Education & training resources
Keeping it Clutch - Mind-Body Training Program
Designed to help you perform better under pressure and achieve your goals this program includes over 30 mind-body exercises and skill development training along with demo videos and informational PDFs