Moto Athletic is a training, research and development company helping athletes maximize potential and achieve goals in sport, business and daily life.
We specialize in mind-body performance through movement, mindset and nature and work to provide the best services and products to help you thrive.
. 1. Movement; manner of movement;
n. 2. Motion; the direction in which the harmonic parts move: as, moto contrario.
n. 3. Energetic or spirited movement; spirit: as, con moto (with spirited movement).
Allie is the Founder and Coach at Moto Athletic with over a decade of experience helping athletes and teams maximize potential and achieve their goals from amateur to the pros in the NHL, NBA, MLB, NFL and more.
Her mind-body training and R&D work specializes in strengthening foundational skills and finding new areas for growth by empowering others to optimize their unique abilities in sports, business and daily life.
A former competitive athlete, Allie received her BA in Philosophy from McMaster University and JD from Western Law with a focus on dispute resolution in sport and athlete advocacy.
Designed to help you perform better under pressure and achieve your goals this program includes over 30 mind-body exercises and skill development training along with demo videos and informational PDFs