moto athletic
moto athletic
  • HOME
  • ABOUT
    • Team
    • Partners
  • SERVICES
    • Movement
    • Mindset
    • Nature
    • R&D
  • PRODUCTS
    • EDUCATION & TRAINING
    • MOTO GEAR
    • PERFORMANCE BODY CARE
  • FEEDBACK
  • CONTACT
  • More
    • HOME
    • ABOUT
      • Team
      • Partners
    • SERVICES
      • Movement
      • Mindset
      • Nature
      • R&D
    • PRODUCTS
      • EDUCATION & TRAINING
      • MOTO GEAR
      • PERFORMANCE BODY CARE
    • FEEDBACK
    • CONTACT
  • HOME
  • ABOUT
    • Team
    • Partners
  • SERVICES
    • Movement
    • Mindset
    • Nature
    • R&D
  • PRODUCTS
    • EDUCATION & TRAINING
    • MOTO GEAR
    • PERFORMANCE BODY CARE
  • FEEDBACK
  • CONTACT

Welcome to Moto

Moto Athletic is a training, research and development company helping athletes maximize potential and achieve goals in sport, business and daily life. 


We specialize in mind-body performance through movement, mindset and nature and work to provide the best services and products to help you thrive. 

MOT'O

. 1.  Movement; manner of movement; 


n. 2. Motion; the direction in which the harmonic parts move: as, moto contrario.


n. 3. Energetic or spirited movement; spirit: as, con moto (with spirited movement).

TRAINING PROGRAMS

MOVEMENT

MOVEMENT

MOVEMENT

Movement training for improved sport performance, skill development and reduced risk of injury

MINDSET

MOVEMENT

MOVEMENT

Mental fitness and performance solutions to stretch and strengthen the mind 

NATURE

MOVEMENT

NATURE

Nature-powered training, protocols and products to improve health and performance 

Research & Development

Special projects, research work and creative collaborations for growth, performance and innovation 

Learn more

TEAMS & ORGANIZATIONS WE'VE WORKED WITH

FOUNDER & COACH

ALLIE BENDUS

Allie is the Founder and Coach at Moto Athletic with over a decade of experience helping athletes and teams maximize potential and achieve their goals from amateur to the pros in the NHL, NBA, MLB, NFL and more.


Her mind-body training and R&D work specializes in strengthening foundational skills and finding new areas for growth by empowering others to optimize their unique abilities in sports, business and daily life. 


A former competitive athlete, Allie received her BA in Philosophy from McMaster University and JD from Western Law with a focus on dispute resolution in sport and athlete advocacy. 

read more

IN-SEASON TRAINING

Stay healthy and perform your best!

 Our in-season Moto Training is available for athletes and teams in person and online. 

Find out more

FEEDBACK

Knight Life feature on our work with Stanley Cup Champions Vegas Golden Knights NHL.

Moto Training with Texas Rangers

Education & training resources

Keeping it Clutch - Mind-Body Training Program

Designed to help you perform better under pressure and achieve your goals this program includes over 30 mind-body exercises and skill development training along with demo videos and informational PDFs

Get the Program

join our book club

learn more

Copyright © 2020 MOTO  ATHLETIC - All Rights Reserved.